As results emerge, Michael reflects on the impact of poor sleep on health and society. The program's success could transform Australia's approach to insomnia and inspire global solutions for sleep-related conditions.

The team trials innovative treatments, combining behavioral therapy, technology, and lifestyle changes. Michael documents the progress and challenges as scientists push toward a new model for managing sleep disorders.
Dr. Michael Mosley joins fellow insomniacs in a groundbreaking program at Flinders University, exploring cutting-edge sleep monitoring and therapies aimed at tackling chronic insomnia and improving mental health.